The Clifton Chiropractor to see - Chiropractor Clifton

The rules are simple. You probably already know them.

Breaking the Rules

Turns out, the quality of our health is the result of a set of very simple rules. Play by the rules and you have the best chance for optimum health. Break the rules and you’ll pay for it. Not always immediately, but eventually.

Just about everyone knows the rules. Here are 10 of the most obvious ones:

  1. You shall breathe. If you stop breathing, breathe in a shallow manner or inhale pollutants, there will be price to be paid.

  2. You shall ingest nutrition. Eating quality food is needed to provide the essential vitamins, enzymes and minerals needed to fuel, grow and repair your body.

  3. You shall expel wastes. What goes in, must come out. If it comes out too quickly you’ll suffer. If it takes too long to come out you’ll suffer as well.

  4. You shall hydrate. We’re mostly water. Replacing what is lost to facilitate crucial bodily functions is essential. The key is to drink enough fluids so you never feel thirsty.

  5. You shall move. A sedentary lifestyle causes stagnation, poor circulation and hampers the function of the lymphatic system while muscle tone suffers.

  6. You shall rest. Your body needs time to renew, refresh and repair. This is done largely at night while enjoying restful sleep.

  7. You shall adapt to your environment. Your nervous system orchestrates every cell and tissue. That’s why chiropractic care is so essential for good health.

  8. You shall love. You are the product of love. Love your Maker. Love yourself. Love others. The more you give away the more you’ve got.

  9. You shall forgive. You will make mistakes. You will hurt others. You will fall short of the mark. Forgive others as you forgive yourself.

  10. You shall die. Many try to break this one. Even medicine sees death as a disease state. It’s natural. It’s inevitable. It’s part of the plan.

There’s one more rule. If you’re inclined to look to the government, drug manufacturers, insurance companies or others, remember the 11th rule: You shall be responsible. Valuing your health and following the rules permits you to live a purposeful life. Life is a gift. Batteries are included. No assembly required. Enjoy!


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Dr. David Asks some important questions of interest to Clifton residents - Chiropractor Clifton Dr. David Asks...

Do chiropractors prescribe medications for the pain?
No. Chiropractic is a drug-free approach to better health. Instead, we rely on natural methods. We can show you how to use ice to control pain. When properly applied, ice can have an analgesic effect without the unwanted and sometimes dangerous effects of pain medications.
Why are chiropractors wary of the germ theory?
Louis Pasteur originated the idea that germs caused disease. Yet, on his deathbed he recanted, declaring, "It's not the seed, but the soil." Meaning, it's not the germ that causes disease, but the condition of the body that allows the germ to thrive. Chiropractic care in our Clifton office is designed to bolster your resistance so germs don't see you as a good host.